BETTER DAY COUNSELING.
We Help With
Life Balance, Emotional Discord, Anger Management and Relationship Difficulties.
Our Insurance Partners
Your Better Day Is Coming.
WELCOME TO BETTER DAY COUNSELLING!
Better Day Counseling provides outpatient therapy for individuals struggling with life balance, emotional discord, anger management and relationship difficulties. We offer tools and support to cultivate an individual's personal growth so they can learn to combat their internal conflict, live a more fulfilling life and love themselves without limits.
OUR SERVICES
We Help Our Clients With...
Individual Therapy
(Ages 16-70)
In the individual therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational.
Anger Management, Anxiety, Bipolar, Depression, Low Self Esteem, Parenting Skills, Relationship Discord (i.e. Family, friendship, romance)Stress Management, Job Stress
Family & Couples Therapy
(Ages 16-70)
Sometimes it's hard to communicate with your loved ones. Either nothing seems to come out right or your best intentions turn into yelling and screaming. Peace can be found in your home. Let me help you and your family learn to speak from your heart.
Communication Problems, Emotional Expression, Family Cohesiveness, Parenting Skills, Relationship Discord (i.e. family, romance)
Couples Cohesiveness, Positive Fighting Styles, Identifying Your Love Language
Groups
(Ages 16-70)
If you’re looking for quality Group Therapy sessions with a certified Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.
Anger Management, Psychoeducational (i.e. Mental Health Stigmas Medication Management, Identifying Coping Skills, Taking Control of Your Mental Health, 1013, etc), Grief Counseling, Processing (i.e. Why Me?, How Mental Health Affected My Life, How to Get Control, Acceptance, etc)
QUESTIONS
FAQ's
What can I expect in my first counseling session?
In your first session, you’ll have the opportunity to share what brought you to counseling and discuss your goals. We’ll ask some questions to understand your background and current challenges, but the pace is up to you. This session is mainly to build rapport and establish a safe, trusting space for you to express yourself openly.
How long does counseling take to see results?
The length of counseling varies depending on individual goals and needs. Some clients feel progress after a few sessions, while others may need several months for more complex issues. Together, we’ll discuss a plan that aligns with your goals and check in regularly on your progress.
Do you offer sessions for couples or families?
Yes, we offer sessions for both couples and families. Whether you're working through relationship issues, family conflicts, or looking to improve communication, we tailor our approach to address the unique dynamics of each relationship and provide tools to improve understanding and connection.
Can counseling really help with anger management?
Absolutely. In our anger management sessions, we explore the underlying causes of anger and develop strategies for responding in healthier ways. You’ll learn techniques to control your reactions, identify triggers, and channel emotions constructively, which can greatly improve relationships and overall well-being.
TESTIMONIALS
Our Testimonials
Mrs. Melonee is a very comprehensive and compassionate psychiatric nurse. She took time to develop rapport and review my symptoms to ensure that her recommendations met my needs. I also appreciated the candidness honestly about my role in my symptom management. It’s an amazing feeling to have a medical professional who is invested in your desire and ability to thrive.
First Name, Last Name
Psychiatric Nurse Practitioner
"I had an amazing experience! The staff was professional, friendly, and truly made me feel comfortable throughout the entire process. The quality of service exceeded my expectations, and I noticed positive results quickly. I would highly recommend them to anyone looking for top-notch care. I’ll definitely be returning!"
First Name, Last Name
Morehouse Therapist
START YOUR JOURNEY TODAY
START YOUR JOURNEY WITH
BETTER DAY COUNSELLING
TODAY!