In your first session, you’ll have the opportunity to share what brought you to counseling and discuss your goals. We’ll ask some questions to understand your background and current challenges, but the pace is up to you. This session is mainly to build rapport and establish a safe, trusting space for you to express yourself openly.

The length of counseling varies depending on individual goals and needs. Some clients feel progress after a few sessions, while others may need several months for more complex issues. Together, we’ll discuss a plan that aligns with your goals and check in regularly on your progress.

Yes, we offer sessions for both couples and families. Whether you're working through relationship issues, family conflicts, or looking to improve communication, we tailor our approach to address the unique dynamics of each relationship and provide tools to improve understanding and connection.

Absolutely. In our anger management sessions, we explore the underlying causes of anger and develop strategies for responding in healthier ways. You’ll learn techniques to control your reactions, identify triggers, and channel emotions constructively, which can greatly improve relationships and overall well-being.

Counseling can benefit anyone who is facing challenges, feels stuck, or wants to make positive changes. If you’re struggling with life balance, relationship difficulties, or anger management, counseling can provide guidance and tools to help you navigate these issues. If you’re unsure, an initial consultation can help determine if counseling is a good fit for your needs.

Yes, confidentiality is a top priority. Our sessions are private, and information shared is protected by confidentiality laws. We only share information with others when required by law or if there’s an imminent risk of harm. We’ll review confidentiality policies with you in the first session to make sure you feel comfortable and secure.

Yes, we understand the importance of flexibility and offer both in-person and virtual counseling options. Online sessions can be especially helpful for clients with busy schedules or who prefer the comfort of their own space. We use secure platforms to ensure your privacy and convenience.